No Month to Month Fee!
Just a One-Time Payment of $19.95

For less than a meal out on the town.
You can purchase this Yoga series, to enjoy for years to come.

No time limits to stream this series.

Benefits Of Improving
Overall Flexibility

Make The Most Out Of Your New Found Flexibility

When you dedicate time and effort into achieving a healthy level of flexibility, you are directy providing your body with many benefits, such as.

Prevention of Injuries

By maintaining your flexibility, you will be less susceptible for injuries, back pain and balance problems.  The reason being, that your muscles won’t succumb to such injuries as easier because you will have a better range of motion.

Relaxation Benefits

Along with your attained flexibility improvements, don’t forget that doing the various exercises and poses we provide within this series.  Utilize the techniques as either warm up tools, or rest and relaxation aids.  When we sooth our bodies from daily stresses, the mind will unwind and it will help you to relax.

Improved Posture

Good flexibility will also help to improve posture.  So if you are like many people throughout the world that battle with keeping that back straight.  Flexibility poses and techniques will help you will this troublesome problem.

Enhanced Vitality

With having less pain and overall general problematic symptoms being resolved with flexibility training, it will provide an overall improvement in you vitality as a person.

This Series Helps You
Attain a Healthier Lifestyle

How To Achieve An Active Healthy Lifestyle

To reach the overall achievement of an active & healthier lifestyle, you first need to look at it as a life change.  Set goals for yourself that are realistic, but be dedicated to implementing this new change in your life.  Below are a few suggestions you can follow, that will help you reach your health goals.  In a manner that is practical to a busy lifestyle.

Set Realistic Goals

By setting realistic goals is going to prevent you from failing, at hard to obtain ones that you set. When we make a major change, such as exercise and food intake changes; it can be a stressful path.  Understand that, it is ok to be excited when you first embark on this journey of personal improvement, but set your goals realistically.

Take It Slow

This lifestyle change that you have embarked upon, is not a race.  There is not a score keeper sitting on the side lines, reporting your score on the overhead score board.  So take this life change at a speed of slow and steady.  Start slow, and increase at your own personal speed.  This will not only insure that you won’t give up, due to overly exhaustive routines.  It will also enable you to set yourself up for great mental boosts, as you see yourself organically improve.

Remind Yourself

Everyday is different that the next.  Not all days will carry the enthusiasm as day 1 held, but that is ok, it’s life.  Make a list of why you originally set out to make this life change, and continually remind yourself.  This will help keep you on track, and it is also a fabulous guide, that will carry you through those days when you want to give up.

Reward Yourself

Change is a hard thing for most people to stay with.  So reward yourself for taking the needed steps that will improve your overall health and wellbeing.  Treat yourself to something that will encourage your life change.  It will boost your energy towards the change, and will make your spirit feel rewarded for doing something good for yourself.

— 30 Days To A New You —
Series Lineup